by Cathy Parkes January 12, 2019 Updated: July 09, 2021
Bone loss begins at 35 years old. In order to prevent osteoporosis, individuals should engage in weight-bearing exercises. FYI - swimming is NOT weight-bearing.
Learn more about medications for osteoporosis.
A key function of Vitamin D is that it helps with absorption of calcium.
Sunlight is a key source of Vitamin D! Other sources include: fortified milk, fatty fish, and eggs.