How Many Calories in a Pound?
by Cathy Parkes August 25, 2021 Updated: December 29, 2021
3,500 calories = 1 pound.
To lose 1 pound a week, you need to decrease your daily caloric intake by 500 calories.
Leave a comment
Comments will be approved before showing up.
Videos by Subject
Sign up to get the latest on sales, new releases and more …