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by Cathy Parkes April 10, 2020
3,500 calories = 1 pound.
To lose 1 pound a week, you need to decrease your daily caloric intake by 500 calories.
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by Cathy Parkes March 03, 2021
by Cathy Parkes March 01, 2021
by Cathy Parkes February 26, 2021
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