How Many Calories in a Pound?

by Cathy Parkes August 25, 2021 Updated: December 29, 2021

3,500 calories = 1 pound. To lose 1 pound a week, you need to decrease your daily caloric intake by 500 calories.

3,500 calories = 1 pound.

To lose 1 pound a week, you need to decrease your daily caloric intake by 500 calories.



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