DASH diet & hypertension
by Cathy Parkes August 13, 2021 Updated: December 29, 2021

The DASH diet (Dietary Approaches to Stop Hypertension):
Low in saturated fat, cholesterol (e.g., red meat), sweets, added sugars, and sugar-containing beverages. High in potassium, magnesium, calcium, protein, and fiber.
Emphasizes low sodium, high potassium, and high calcium foods
Foods emphasized: Fruits, veggies, low-fat dairy, whole grains, fish, poultry, nuts.
Leave a comment
Comments will be approved before showing up.
Related Posts

Proton Pump Inhibitors
Omeprazole and Pantoprazole are Proton Pump Inhibitors used to treat duodenal and gastric ulcers, GERD, and Zollinger-Ellison syndrome. HINT: I will take Omeprazole and pray my ulcer pain goes away.
Read More
Circumcision Care
If an infant is circumcised, clean the penis with warm water & apply petroleum jelly at every diaper change.
Read MoreSHOP
Videos by Subject
Subscribe
Sign up to get the latest on sales, new releases and more …