DASH diet & hypertension
by Cathy Parkes August 13, 2021 Updated: December 29, 2021

The DASH diet (Dietary Approaches to Stop Hypertension):
Low in saturated fat, cholesterol (e.g., red meat), sweets, added sugars, and sugar-containing beverages. High in potassium, magnesium, calcium, protein, and fiber.
Emphasizes low sodium, high potassium, and high calcium foods
Foods emphasized: Fruits, veggies, low-fat dairy, whole grains, fish, poultry, nuts.
Related Posts

Hearing Loss: Nursing Care
For patients with hearing loss, decrease background noise, face the patient, do not shout, and rephrase (but do not repeat) if they do not understand.
Read More
Elevated hBNP
A patient with elevated hBNP (> 100 pg/mL) should be evaluated for Heart Failure.
Read More
Assessing Bowel Sounds
Bowel sounds cannot be called "absent" until the nurse has listened for five minutes without hearing bowel activity.
Read MoreSHOP
Videos by Subject
Subscribe
Sign up to get the latest on sales, new releases and more …